We all have the capacity for change – we may just need someone to help us feel empowered to understand that we have the tenacity and tools within us, and to facilitate us in finding our own solutions.

I don’t need to hear someone’s life story or deepest trauma to be able to help them facilitate healing and growth. Everyone’s journey is their own and there’s no pressure expectation or rush, we go at your pace. 

I work with the nuances of managing feelings, emotional regulation and healing.

My work has evolved from over 20 years of supporting people through deeply personal challenges, and today many of my clients are neurodivergent women, teenagers and families navigating emotional overwhelm, anxiety, masking, burnout, difficult relationships, life transitions and simply trying to understand themselves better.

As an AuDHD woman raising a neurodivergent daughter, I know how important it is to feel understood and to have a support network of healthy human beings around us.

I bring lived experience alongside my professional training. I understand that different brains don’t need fixing – and neither do people. I believe it is self-healing that empowers and facilitates positive change, personal evolution and self-actualisation.

My role isn’t to tell you who you should be, but to help you understand yourself, recognise your strengths and develop ways of navigating life that genuinely work for you.

I am a skilled negotiator and work well with family dynamics. Whether there’s conflict, a lack of connection, people pleasing, dysfunction, enmeshment or estrangement, I have both personal and professional experience of navigating these complexities.

I combine practical emotional regulation tools and EFT with coaching and deeper subconscious work through hypnotherapy and inner child healing.

I’m intuitive, naturally connect with people and create a space where clients, including teens and children, often find themselves able to talk openly, without judgement or expectation.

My therapy and coaching space is a conservatory filled with plants, overlooking the garden, with a comfy day bed, cushions and blankets rather than a traditional ‘therapy room’. I believe this helps people feel comfortable, safe and able to be themselves.

Women’s safety, wellbeing and empowerment are particularly important to me.

I believe strongly in women supporting women rather than competing with one another. I value other women and want to see every woman thrive. This philosophy also inspired The Ivy Solo Retreat – my private wellbeing space in Nottingham, created for rest, creativity, reflection and reconnection with yourself.

Alongside my private client work, I deliver workshops for schools, organisations and corporate teams, sharing practical approaches to emotional regulation, resilience, neurodiversity and wellbeing.

I work as a dedicated solo practitioner with a select number of committed clients. I value trust, confidentiality, honesty and accountability, and I only work with people when I believe we’re a good fit.

My aim isn’t for you to need me. It’s to help you understand yourself, access your own resources and leave with tools you can continue using long after our work together ends.

I offer hypnotherapy and coaching in Nottingham and online, alongside NLP, EFT and Inner Child Healing. Read on to explore whether we might be a good fit…