How I can help

I offer an intuitive, bespoke, holistic service combining my genuine care for people and their wellbeing with the therapy and coaching techniques I have trained in, and personally experienced to be most effective for positive, sustainable, transformative life changes. Which areas could you benefit from support in?

How can I help?

Relationships

  • Dating and healing after a break-up, divorce, infidelity, abuse, or avoidance
  • Managing dysfunctional relationships, co-parenting with an abusive or narcissistic ex
  • Effective conflict resolution, clear communication and getting your needs met
  • Co-dependency recovery, healing, and nurturing self-love
  • Setting boundaries and navigating low contact or estrangement

Wellbeing

  • Weight loss / diet obsession, body image issues, and perfectionism
  • Anxiety, stress relief, over thinking, sleep issues, inability to relax
  • Managing alcohol / drug intake, promiscuity, and other destructive behaviours
  • PTSD / Trauma healing, anger issues, grief management, and emotional resilience
  • Confidence building, self-love, letting go of  ‘people pleasing’

Fears, Phobias, Addictions

  • Emotional eating, eating disorders, body dysmorphia
  • Performance anxiety, fear of failure, aging, dying, flying, rejection, etc
  • Addictions (not limited to) workaholism, surgery / fillers, shopping, social media, relationships
  • BFRBs (e.g. compulsive skin picking, hair pulling, lip licking, cheek / nail biting), OCD, ADHD
  • Binging / dependency on drugs, alcohol, sex, sugar, porn

Sexual Health

  • Endometriosis / Vaginismus / Anorgasmia / Fertility
  • Low/lost libido, involuntary celibacy, loss of desire
  • (Peri)Menopause symptom management anxiety, depression, hot flushes, lack of motivation
  • Sexual dysfunction / trauma, infidelity issues, sex / glamour industry support
  • Spicing up a lacklustre sex life, exploring kink, role play, fantasy, non-monogamy

This is only a small selection of issues I can help with. Drop me an email or book a call with me to explore if I can help you with your personal challenges.

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Why me?

I’m not arrogant enough to believe that…

  • I am 100% the right person for you (and visa versa)
  • I can change your life. Only you can do that. My job is one of support and guidance
  • I’m the start and end point of transforming your life and getting you where you want to be
  • I am a healer or any more or less of a teacher than you or anyone else in your life. I believe we are ALL teachers and students of every situation and every being

I do believe however that…

  • I have life experience and qualifications in both coaching and therapy that everyone can find some nugget of value in
  • When it comes to healing there is no start and end point. As we evolve we benefit from multiple coaches and therapists at different times in our life
  • It’s beneficial to talk to various coaches and therapists and find someone you resonate with. My USP is me 🙂
  • We are our own healers. We sometimes just need guidance to tap into our internal resources
GET IN TOUCH