Yes it IS possible! Using Hypnotherapy for A Mindset Shift Creates Lasting Results If you’ve been searching for how to lose weight, you’ve probably tried diets, exercise plans, or supplements—only to find yourself stuck in the same cycle of losing weight then eventually gaining it back. The...
Help escaping a narcissist an introduction Escaping a narcissistic relationship is one of the hardest things a person can face. High-profile relationships like Prince Harry and Meghan Markle, where many believe Meghan has isolated Harry from his family, can highlight just how complex these dynamics can...
5 Essential Lessons Every Parent Must Teach. As parents it’s imperative that we have conversations around consent, boundaries, bodies and sex in an age-appropriate way as early as possible. Doing the work I do helping support people heal from childhood sexual trauma including sexual abuse...
In light of Mental Health Awareness week I thought I would share with you a You Tube video I have done with a hypnotherapy session to help ease anxiety. People who have never been affected before with anxiety have found themselves struggling during these difficult...
Simple, Effective, Fast Anxiety Relief. Are you affected by Coronavirus Anxiety? Are you worried daily about the unknown times we find ourselves in? Worried for the well being of your family, friends and yourself?Maybe you live on your own and are feeling totally isolated and lonely,...
Relationships are challenging at the best of times, however, now with the Coronavirus, we are dealing with unprecedented times.Those with families can find themselves cooped up in a confined space 24/7, which can cause stress and frustration for even the happiest of families, never mind...
Be present. Focus on the moment and try not to think about the future Don’t panic buy. Buy what you need. Trust that your lack of greed will mean you have all the supplies you need when you need themSupport your local shops and shop online...
The January blues can affect anyone. It’s the time of year when the climax from Christmas is over and the rest of the holidays are spent over indulging in food, drink and television. Then it’s back to work and it can feel hard to get...
I have some exciting news! I'm featured as one of the experts on Channel 5's new show. It airs Thursday the 14th November at 10pm, and there's 6 episodes. In this new show myself and Anabelle Knight assist 6 couples in kinking up their sex lives. Each...