Be present. Focus on the moment and try not to think about the future Don’t panic buy. Buy what you need. Trust that your lack of greed will mean you have all the supplies you need when you need themSupport your local shops and shop online...
The January blues can affect anyone. It’s the time of year when the climax from Christmas is over and the rest of the holidays are spent over indulging in food, drink and television. Then it’s back to work and it can feel hard to get...
I have some exciting news! I'm featured as one of the experts on Channel 5's new show. It airs Thursday the 14th November at 10pm, and there's 6 episodes.
In this new show myself and Anabelle Knight assist 6 couples in kinking up their sex lives.
Each...
The rise in porn accessibility has meant that more younger men in their teens, twenties and thirties are being affected by erectile dysfunction. I notice this rise also in my clientele.
The reason being is that using porn is a detachment from any physical or emotional...
As a coach and therapist I am constantly learning and I love finding new teachers to expand my knowledge on sex and relationships. I’ve never really thought about connecting my heart to my Yoni (the Sanskrit word means sacred cave - vagina), however this is...
Tomorrow I fly to the beautiful Bali to go on a sacred retreat with this wonderful lady. I am in awe of her and her gifts to women and I can't wait to embrace and experience them for myself.
In her words "With 20 years experience...
I received a wonderful email the other day with compliments on my book. The lady has very kindly said I can share her comments anonymously.
"Just finished reading your book! Thoroughly enjoyed it; couldn’t put in down as a matter of fact. It was beautifully written...
I've just spoken to a journalist for Fabulous magazine for the Sun on Sunday and in a few weeks time my libido boosting tips will be featured.
I have 6 practical tips right here for you…
Don’t be tempted to drink lots of alcohol. Instead stick...
I think it’s fair to say that each of us have used at least one excuse to not have sex.
We’re all so busy right? We’re up at the crack of dawn, maybe we have kids to sort out for school and/or a partner or husband...
