Feeling the Pressure? Why You Might Need a Therapist for Stress In high-pressure careers—whether you're in tech, healthcare, finance, leadership or in the public eye—stress can feel like a permanent background noise. But when that pressure becomes overwhelming, seeking a therapist for stress isn't a weakness—it's...
Why Can’t I Be Alone? Understanding the Root of Relationship Dependency Do you ever wonder, “Why can’t I be alone?” If the thought of spending time by yourself fills you with anxiety, it could be a sign of deeper emotional patterns at play—specifically, a lack of...
Help with Skin Picking: Understanding Dermatillomania and Finding Relief. Skin picking, also known as dermatillomania or Excoriation Disorder, is a body-focused repetitive behaviour (BFRB) that affects thousands of people. It can involve compulsively picking at the skin, often to the point of bleeding, scarring, or infection....
Therapy for Sleep Can Help You Switch Off and Reclaim Rest...
Support after Reality T.V. The Spotlight Fades, But the Emotional Journey Continues. Chris Hughes has captivated audiences once again inside the Celebrity Big Brother house — a reminder of his magnetic charm, humour, and authenticity. It’s easy to see why attention gravitates to him. Yet...
Help with Substance Abuse: Support for High-Profile Professionals and Celebrities In 2025, the pressures of modern life are more intense than ever—especially for high-profile professionals and celebrities and many are seeking help with substance abuse. Behind the curated social media feeds and polished public appearances, many...
How to Manage Adult ADHD. If you're a high-performing professional who's only recently been diagnosed, or you strongly suspect you have ADHD, please know that you're not alone. I’m 50 and awaiting my assessment. There are a vast number of ‘Generation X’ers’ and Baby Boomers...
Why High-Achieving Men Are at Greater Risk. Success often brings pressure to maintain a certain image. Whether you're in the public eye, on stage, or in the spotlight, the expectation to “look the part” can amplify internal insecurities. But here's the truth: you're not alone,...
Sex addiction can look like: Excessive masturbation (to the point where a person can’t focus unless they have had a sexual ‘release,’ or sometimes multiple) Compulsive promiscuity (inability to say no to opportunities that arise for intimate encounters or purposefully seeking sexual encounters) Obsessive communication and encounters with...
Managing Performance Anxiety: Practical Tips & How Hypnotherapy and EFT Can Help Performance anxiety (stage fright) can affect anyone—from athletes to musicians, actors, and public speakers. The pressure to perform at your best can lead to nervousness, self-doubt, and even physical symptoms like shaking, sweating, a...