Practical Tips for Dating After Sexual Assault Sexual assault can leave you feeling vulnerable, lacking confidence, anxious, angry, distrustful of others, and sometimes even yourself. However you are not your experiences or your trauma, and healing is possible. When you feel ready to start dating after sexual...
How Can I Be a Better Parent? I grew up in a household where feelings were a liability. With undiagnosed ADHD, PDA and mild autism I was labelled ‘over emotional’ and ‘rebellious’. Full of self-loathing believing I was intrinsically flawed. My Baby Boomer parents believed emotions...
How to Overcome Emotional Numbness: Real Stories of Healing Have you ever asked yourself, “Why do I feel numb?” or “Why can’t I feel anything?” Emotional numbness can creep in quietly, leaving people disconnected from joy, love, or even sadness. It’s often a protective response after...
How to Practice Self Love A Hypnotherapists Guide to Healing If you’re asking yourself how to practice self-love, you’re already taking the first step toward healing. Many of us grow up believing we need to earn love through achievement, appearance, or approval but real self-love starts...
Hypnotherapy for Executives, professionals and business owners. Hypnotherapy isn’t just for overcoming fears or quitting smoking it’s a high-performance tool used by some of the world’s most successful individuals to heal, unlock emotional clarity, inner peace, optimal performance and unshakable confidence. At my Nottingham Hypnotherapy practice, I...
Therapy for PTSD. PTSD (Post-Traumatic Stress Disorder) can deeply impact every aspect of life relationships, sleep, confidence, and the ability to feel safe in your own body. If you’re searching for therapy for PTSD that goes beyond talking and facilitates healing, then you’re in the...
How to stop people pleasing...
Men’s Mental Health Week is a vital opportunity to shine a light on the silent struggles many men face—especially high-achieving professionals and entrepreneurs. Beneath the surface of success can lie unresolved trauma, emotional suppression, and inner child wounds shaped by patriarchy and generational conditioning. Why Men...
If you've ever wondered 'Why Am I Promiscuous?', maybe I can help you connect some dots...