The Ivy Solo Retreat is a private solo wellbeing retreat in Carlton, Nottingham, created for women, teens, neuro-diverse and LGBTQ friendly, who need space to rest, reset, reconnect and just be. The retreat is bookable for 2 hours, half a day (3 hours), full day...
Stress Management for High Performers & Emotional Regulation for Sustainable Success You’re capable. Driven. Resilient. You don’t fall apart under pressure, you perform and you pride yourself on your ability to juggle work, home life friends and family. But high performance has a cost when your nervous system...
Mental Health in January. January, and Blue Monday aren’t the problem - exhaustion is January often gets labelled as a motivation problem. In reality, for many high-functioning adults, it’s a nervous system problem. If you’re someone who: stays busy to feel okay struggles to sit still equates stopping...
How to Change Your Relationship With Alcohol, Without Giving up or Doing Dry January Dry January is widely promoted as a reset, but for many people it doesn’t address the real issue - your relationship with alcohol, not the alcohol itself. If you’re a successful, self-aware...
Why Success Feels Overwhelming (Even When You Have Everything You Wanted) You’ve worked hard, achieved what others admire maybe the business, the home, the family, the lifestyle, and yet something feels off. You’re constantly on. Your mind never switches off. Instead of feeling fulfilled, you feel...
Help My Teenager With Anxiety. If you’ve been Googling “help my teenager with anxiety”, you’re not alone. Teen anxiety and panic attacks are more common than ever and as a parent, watching your child struggle can feel heartbreaking and helpless. The good news is, there are...
Why Do I Avoid Doing Simple Things? Understanding Hidden Demand Avoidance in Adults Ever found yourself avoiding something small replying to an email, opening a voicemail, making a phone call even though it would take just a minute? You tell yourself you’ll do it later, but...
Help with Addiction Relapse: Finding Self-Compassion on the Healing Journey The Weight of Denial Relapse can feel like a secret you’re carrying alone. Denial often slips in as a coping mechanism convincing yourself it didn’t happen, or that it wasn’t “that bad.” But pushing away the truth...
My Parents Emotional Regulation Workshop has been a huge success this year. We are home from the usual busy summer of festivals however this year I have been working in the children's areas at both Soul Revolution and Into the Wild, offering my Regulation Station,...
How to Stop Imposter Syndrome Imposter syndrome is the quiet voice that whispers, “You’re not good enough,” even when all evidence says otherwise. It’s especially common in high achievers, professionals, and creatives who appear confident on the outside but struggle with self-doubt internally. If you're wondering how...