Looking for a therapist for phobias? Discover how the Emotional Freedom Technique (EFT) can help you feel calm and in control. What is a Phobia? A phobia is an intense, persistent, and unreasonable fear of something (an object, place, situation, or feeling) that poses little or no actual...
Do I Have Stress or PTSD?Understanding Trauma in High-Functioning Individuals Many high-achieving, outwardly successful people silently ask themselves: “Is this just stress, or something more?” The answer might be PTSD — and it can exist even if your life looks successful on the outside. Why PTSD Is...
Feeling the Pressure? Why You Might Need a Therapist for Stress In high-pressure careers—whether you're in tech, healthcare, finance, leadership or in the public eye—stress can feel like a permanent background noise. But when that pressure becomes overwhelming, seeking a therapist for stress isn't a weakness—it's...