How to Help My Teenager With Anxiety Practical life skills that build confidence, calm and emotional resilience If you’re here, you’re probably watching your teenager struggle and wondering how to help without pushing, labelling, or making things worse. Anxiety in teenagers doesn’t always look like panic attacks. Often...
How to Change Your Relationship With Alcohol, Without Giving up or Doing Dry January Dry January is widely promoted as a reset, but for many people it doesn’t address the real issue - your relationship with alcohol, not the alcohol itself. If you’re a successful, self-aware...
Help My Teenager With Anxiety. If you’ve been Googling “help my teenager with anxiety”, you’re not alone. Teen anxiety and panic attacks are more common than ever and as a parent, watching your child struggle can feel heartbreaking and helpless. The good news is, there are...
How to Overcome Emotional Numbness: Real Stories of Healing Have you ever asked yourself, “Why do I feel numb?” or “Why can’t I feel anything?” Emotional numbness can creep in quietly, leaving people disconnected from joy, love, or even sadness. It’s often a protective response after...
How to Practice Self Love A Hypnotherapists Guide to Healing If you’re asking yourself how to practice self-love, you’re already taking the first step toward healing. Many of us grow up believing we need to earn love through achievement, appearance, or approval but real self-love starts...
How to Stop Imposter Syndrome Imposter syndrome is the quiet voice that whispers, “You’re not good enough,” even when all evidence says otherwise. It’s especially common in high achievers, professionals, and creatives who appear confident on the outside but struggle with self-doubt internally. If you're wondering how...
Hypnotherapy for Executives, professionals and business owners. Hypnotherapy isn’t just for overcoming fears or quitting smoking it’s a high-performance tool used by some of the world’s most successful individuals to heal, unlock emotional clarity, inner peace, optimal performance and unshakable confidence. At my Nottingham Hypnotherapy practice, I...