How to Practice Self Love A Hypnotherapists Guide to Healing If you’re asking yourself how to practice self-love, you’re already taking the first step toward healing. Many of us grow up believing we need to earn love through achievement, appearance, or approval but real self-love starts...
How to Stop Imposter Syndrome Imposter syndrome is the quiet voice that whispers, “You’re not good enough,” even when all evidence says otherwise. It’s especially common in high achievers, professionals, and creatives who appear confident on the outside but struggle with self-doubt internally. If you're wondering how...
Hypnotherapy for Executives, professionals and business owners. Hypnotherapy isn’t just for overcoming fears or quitting smoking it’s a high-performance tool used by some of the world’s most successful individuals to heal, unlock emotional clarity, inner peace, optimal performance and unshakable confidence. At my Nottingham Hypnotherapy practice, I...
Have you ever wondered 'am I addicted to Cosmetic Surgery?' You're not alone. It's a question I have pondered myself. In industries where appearances often equate to career opportunities, many professionals and high-profile individuals quietly battle an escalating cycle of cosmetic procedures. What starts as a...
Many people ask, “Do professionals self-harm?” The answer is yes. Even the most successful people, business leaders, lawyers, doctors, entrepreneurs, celebrities, and athletes can silently struggle with self-harm. Those affected by ADHD and Neurodiversity are at greater risk of self harming behaviours. No amount of wealth,...
How to stop people pleasing...
A Powerful Solution for Professionals and Celebrities Alike Public speaking ranks among the world’s top fears even for successful professionals and celebrities. From business leaders delivering high-stakes pitches to performers stepping on stage, the anxiety can be crippling. If you’re searching for hypnotherapy for fear of...
Men’s Mental Health Week is a vital opportunity to shine a light on the silent struggles many men face—especially high-achieving professionals and entrepreneurs. Beneath the surface of success can lie unresolved trauma, emotional suppression, and inner child wounds shaped by patriarchy and generational conditioning. Why Men...
Therapy for Perfectionism: Breaking Free from the Need to Be Perfect Perfectionism may seem like a strength on the surface—especially for high-achieving professionals—but it can quickly become a heavy burden. The constant pressure to excel, avoid mistakes, and meet impossible standards often leads to burnout, anxiety,...