If you're searching for 'who to call when feeling mentally unstable' please don’t be fooled into thinking you’re on your own. You would be surprised how many people are hiding, perhaps like you, the depths of their emotional struggles behind a busy outwardly successful public...
If you’re searching for a therapist for comfort eating, you may already feel overwhelmed, frustrated, and stuck in a cycle that feels impossible to break. You might eat in secret, feel out of control around food, and be trapped in a shame spiral afterward. The...
Looking for a therapist for phobias? Discover how the Emotional Freedom Technique (EFT) can help you feel calm and in control. What is a Phobia? A phobia is an intense, persistent, and unreasonable fear of something (an object, place, situation, or feeling) that poses little or no actual...
Therapy for Perfectionism: Breaking Free from the Need to Be Perfect Perfectionism may seem like a strength on the surface—especially for high-achieving professionals—but it can quickly become a heavy burden. The constant pressure to excel, avoid mistakes, and meet impossible standards often leads to burnout, anxiety,...
Feeling the Pressure? Why You Might Need a Therapist for Stress In high-pressure careers—whether you're in tech, healthcare, finance, leadership or in the public eye—stress can feel like a permanent background noise. But when that pressure becomes overwhelming, seeking a therapist for stress isn't a weakness—it's...
Help with Skin Picking: Understanding Dermatillomania and Finding Relief. Skin picking, also known as dermatillomania or Excoriation Disorder, is a body-focused repetitive behaviour (BFRB) that affects thousands of people. It can involve compulsively picking at the skin, often to the point of bleeding, scarring, or infection....
Binge drinking can feel like an endless cycle—one that starts with a few drinks for relaxation and quickly spirals into excessive alcohol consumption. If you find yourself regularly drinking more than you intended and struggling to regain control, you’re not alone. The good news? Change...
Yes it IS possible! Using Hypnotherapy for A Mindset Shift Creates Lasting Results If you’ve been searching for how to lose weight, you’ve probably tried diets, exercise plans, or supplements—only to find yourself stuck in the same cycle of losing weight then eventually gaining it back. The...