23 Mar Help Escaping A Narcissist: Why It’s Hard to Leave
Help escaping a narcissist an introduction
Escaping a narcissistic relationship is one of the hardest things a person can face. High-profile relationships like Prince Harry and Meghan Markle, where many believe Meghan has isolated Harry from his family, can highlight just how complex these dynamics can be. Regardless of what’s true, their story demonstrates how narcissists often cut their partners off from loved ones, creating emotional dependence and making it feel impossible to leave. What initially starts as looking like ‘care’ with someone labelled a victim by a narcissistic partner (i.e. other people are at fault/taking advantage of them) they are at their most vulnerable from isolation by someone narcissistic, who will strategically and systematically dismantle support systems. Those affected by emotional neglect are drawn to narcissistic personalities because it is the common ground they often share.
Why It’s So Hard to Leave
Narcissistic relationships usually begin with intense love-bombing, making the victim feel deeply valued and special. But over time, the dynamic shifts. Manipulation, gaslighting, and emotional control replace affection. Isolation becomes a powerful tool—separating the victim from friends, family, and any outside support.
This isolation breeds shame and embarrassment, making it incredibly difficult to reach out for help. This is exacerbated in high profile couples due to the media’s obsession with documenting the intimate lives of celebrities often building them up and then thriving off their fall from grace.
Victims may feel:
- Guilt for staying despite the abuse.
- Fear of judgment from loved ones they’ve distanced themselves from.
- Self-blame, believing they allowed the manipulation to happen.
- Shame and embarrassment, for being ‘wrong’ about the person they may have been warned about.
- Denial, believing it’s ‘normal’ to have ups and downs and that the situation isn’t ‘that bad’ and will eventually come good
These feelings create a mental prison where reaching out feels impossible. When victims do consider leaving, the fear of being judged or misunderstood by loved ones only deepens their isolation. Very often they feel they are stuck, and their codependency and lack of autonomy has them believing that they genuinely can’t live or survive without that person. Victims often report that they lost themselves and/or don’t know who they are anymore. If you can relate to any or all of the above, I can help. I am experienced personally with these types of dysfunctional relationships, and having moved on and healed I know that change is possible. There is light at the end of the tunnel, and I can help you find it.
How Coaching and Therapy Can Help
Healing from narcissistic abuse requires both emotional and practical support.
✅ Therapy:
Therapy provides a safe, non-judgmental space to process trauma, rebuild self-esteem, and unravel the manipulative patterns keeping someone stuck. It helps clients understand the psychological wounds they’ve endured and begin the process of healing. I find a combination of hypnotherapy and Inner Child Healing particularly effective for healing from narcissistic abuse.
✅ Coaching:
Coaching offers practical guidance, helping clients:
- Set clear boundaries.
- Reconnect with loved ones.
- Reclaim their independence and sense of self.
- Create actionable steps to rebuild their lives.
Working with a skilled therapist or coach can empower individuals to overcome shame, rediscover their voice, and build a path to freedom.
Overcoming Shame & Reaching Out for help Escaping a Narcissist
Shame thrives in silence. When victims feel embarrassed for staying in a toxic relationship or fear judgment from others, it creates a barrier to seeking help. Therapy and coaching can help break down this barrier by providing validation, guidance, and practical tools to start fresh.
If you’re feeling trapped and need help escaping a narcissistic relationship, reach out today. You deserve love, respect, and the freedom to live life on your own terms. Contact Me for Support here or request your FREE exploratory call here →
https://calendly.com/rebeccadakin/30-minute-clarity-call
Blog post explaining codependency here >> https://thegreatbritishsexpert.co.uk/what-is-codependency/