28 Mar Help With Perimenopause ADHD Symptoms
How Coaching & Hypnotherapy Can Help
Perimenopause can bring a surge of ADHD-related challenges, from brain fog to emotional swings. Hormonal shifts can amplify ADHD symptoms, making focus, memory, and emotional regulation even more difficult. A combination of ADHD coaching and hypnotherapy offer effective strategies to help with perimenopause and ADHD symptoms to navigate this phase with greater ease and clarity.
In Generation, X (those born between 1965-1980) many women are heading into perimenopause and menopause, with undiagnosed or recently diagnosed ADHD, myself included, making this a particularly challenging and stressful time. After decades of being misunderstood muddling through life, this mix can lead to struggles in relationships, affect ability to work and make navigating regular day to day living feel impossible and unmanageable, evoking overwhelming feelings of failure, isolation, frustration and exhaustion.
Understanding the ADHD-Perimenopause Connection
The Role of Hormones in ADHD & Menopause
During perimenopause, oestrogen and progesterone levels fluctuate, impacting neurotransmitters like dopamine and serotonin—both crucial for ADHD regulation. As oestrogen declines, dopamine levels drop, leading to increased brain fog, impulsivity, and difficulty focusing. Lower progesterone can also contribute to anxiety, irritability, and sleep disturbances. These changes intensify ADHD symptoms, making everyday tasks feel more overwhelming.
Common Symptoms:
- Increased forgetfulness and brain fog
- Mood swings and emotional dysregulation
- Difficulty focusing and staying organised
- Heightened anxiety and overwhelm
- Sleep disturbances and fatigue
Lesser-Known Symptoms:
- Increased sensitivity to stress and rejection
- More pronounced time blindness
- Difficulty verbalizing thoughts clearly
- Greater struggles with impulse control
- Intensified sensory sensitivities
How Coaching Can Help With Perimenopause and ADHD Symptoms
ADHD-Specific Strategies:
- Develop tailored routines to improve focus and organization
- Identify and manage emotional triggers
- Create sustainable self-care habits
- Set realistic goals to reduce overwhelm
- Implement time-management techniques
Perimenopause Support:
- Understand the hormonal impact on ADHD symptoms
- Adjust lifestyle habits to improve energy levels
- Learn stress-reduction techniques for emotional balance
The Role of Hypnotherapy
Rewiring the Subconscious Mind:
- Reduce negative self-talk and boost confidence
- Strengthen focus and mental clarity
- Improve sleep quality and relaxation
- Manage emotional reactivity and stress
Practical Self-Help Tips
- Prioritize Sleep: Establish a bedtime routine to improve rest
- Mindful Nutrition: Support brain function with balanced meals
- Gentle Movement: Engage in low-impact exercise like yoga or walking
- Use External Supports: Set reminders, write lists, and use planners
Take Charge of Your Well-Being
Navigating perimenopause with ADHD doesn’t have to feel overwhelming. Coaching and hypnotherapy can provide the tools to regain focus, emotional stability, and self-confidence.
Need Support?
Book a free consultation today to start managing your symptoms effectively!
https://rebeccadakin.com/contact-me/ or book a FREE call with me here https://calendly.com/rebeccadakin/30-minute-clarity-call
More on the menopause here: https://thegreatbritishsexpert.co.uk/help-with-menopause-symptoms/