04 Aug How to Practice Self Love
How to Practice Self Love
A Hypnotherapists Guide to Healing
If you’re asking yourself how to practice self-love, you’re already taking the first step toward healing. Many of us grow up believing we need to earn love through achievement, appearance, or approval but real self-love starts with acceptance, not perfection. Through knowing that we are infinitely of value for our pure existence.
As a hypnotherapist who specialises in inner child healing, I help people uncover the root causes of their low self-worth. Often, it’s not a lack of confidence it’s unhealed emotional wounds from childhood, where needs for validation and care were unmet, because even great parents with the best intentions don’t always get it right! We all have trauma wounds and cause trauma wounds, and that’s because we are human. When we heal our trauma we start to break the generational trauma cycle for the next generation.
Signs You May Be Struggling With Self Love
- You constantly criticise yourself or feel not good enough
- You people-please or struggle to set boundaries
- You rely on others for validation
- You fear rejection or being “too much”
- You stay in unfulfilling or one-sided relationships
How to Practice Self Love Daily
Self-love is built through small, consistent acts of compassion. Here’s how to practice self-love in your everyday life:
- Speak to yourself kindly and with encouragement
- Set boundaries to protect your energy
- Celebrate your progress not just outcomes
- Write to your inner child and offer reassurance
- Use mirror work to affirm your worth
- Try hypnotherapy to rewire deep-rooted beliefs
If you’re struggling to generate self love hypnotherapy gently accesses the subconscious to change negative self-talk and restore your sense of worth. When combined with inner child work, it allows deep emotional healing that makes self-love possible and sustainable.
If you’re ready to heal from within and truly feel good enough, and recognise your true worth I’d love to support you. I offer hypnotherapy in Nottingham, and Inner Child Healing, virtually worldwide.
Contact me directly here: https://rebeccadakin.com/contact-me/
Book a free discovery call here: https://calendly.com/30-minute-clarity-call
Recommended reading on self-love Good Vibes Good Life: https://amzn.to/45xrTY6
More of my writing here: how-to-stop-imposter-syndrome-practical-tools-that-work/