Help with Skin Picking: Understanding Dermatillomania and Finding Relief. Skin picking, also known as dermatillomania or Excoriation Disorder, is a body-focused repetitive behaviour (BFRB) that affects thousands of people. It can involve compulsively picking at the skin, often to the point of bleeding, scarring, or infection....
Why High-Achieving Men Are at Greater Risk. Success often brings pressure to maintain a certain image. Whether you're in the public eye, on stage, or in the spotlight, the expectation to “look the part” can amplify internal insecurities. But here's the truth: you're not alone,...
Living Beyond the Mirror Body dysmorphia can feel like an endless battle with your reflection, but healing goes beyond the mirror. Inner child healing, coaching, and hypnotherapy can address the deep-rooted beliefs fuelling body image struggles and help with body dysmorphia recovery. Here’s how these methods can help,...