Low Energy and Withdrawal in Winter: Why January Makes You Want to Disappear If January arrives and suddenly you want to cancel plans, retreat from people, and disappear into quiet, you’re not lazy, broken, or failing. For many high-achieving professionals, low energy and withdrawal in winter isn’t...
Relationship Burnout in January: Why Everything Feels Harder After the Holidays If your relationship feels heavier, flatter, or more emotionally draining than usual right now, you’re not imagining it. January is one of the most common times for relationship burnout to surface, especially after the intensity of...
The January blues can affect anyone. It’s the time of year when the climax from Christmas is over and the rest of the holidays are spent over indulging in food, drink and television. Then it’s back to work and it can feel hard to get...