How to Stop Imposter Syndrome Imposter syndrome is the quiet voice that whispers, “You’re not good enough,” even when all evidence says otherwise. It’s especially common in high achievers, professionals, and creatives who appear confident on the outside but struggle with self-doubt internally. If you're wondering how...
Therapy for PTSD. PTSD (Post-Traumatic Stress Disorder) can deeply impact every aspect of life relationships, sleep, confidence, and the ability to feel safe in your own body. If you’re searching for therapy for PTSD that goes beyond talking and facilitates healing, then you’re in the...
Am I addicted to my phone? How Professionals Can Spot the Signs of phone addiction and Reclaim Their Focus In a hyper-connected world, most of us rely on our phones to work, communicate, and unwind. But if you're a high-achiever, business owner, or public figure, that...
With it being men’s mental health awareness week, and Father’s Day in the U.K this week I wanted to address How to Cope with Not Seeing My Child on Father’s Day and the overwhelming grief associated with being unable to see children on this triggering...
How Coaching & Hypnotherapy Can Help Perimenopause can bring a surge of ADHD-related challenges, from brain fog to emotional swings. Hormonal shifts can amplify ADHD symptoms, making focus, memory, and emotional regulation even more difficult. A combination of ADHD coaching and hypnotherapy offer effective strategies to help with...