Stress Management for High Performers & Emotional Regulation for Sustainable Success You’re capable. Driven. Resilient. You don’t fall apart under pressure, you perform and you pride yourself on your ability to juggle work, home life friends and family. But high performance has a cost when your nervous system...
Relationship Burnout in January: Why Everything Feels Harder After the Holidays If your relationship feels heavier, flatter, or more emotionally draining than usual right now, you’re not imagining it. January is one of the most common times for relationship burnout to surface, especially after the intensity of...
My Parents Emotional Regulation Workshop has been a huge success this year. We are home from the usual busy summer of festivals however this year I have been working in the children's areas at both Soul Revolution and Into the Wild, offering my Regulation Station,...