06 May Why Can’t I Be Alone? Understanding the Root of Dependency
Why Can’t I Be Alone? Understanding the Root of Relationship Dependency
Do you ever wonder, “Why can’t I be alone?” If the thought of spending time by yourself fills you with anxiety, it could be a sign of deeper emotional patterns at play—specifically, a lack of self-love and co-dependence. Maybe you jump from relationship to relationship falling hard and fast every time, or perhaps you’re in a long-term relationship that you know is toxic however you can’t seem to walk away?
Society has perpetuated the belief that we need a romantic relationship to be ‘complete’ or ‘whole’ referring to romantic partners as ‘other halves.’ Long relationships are celebrated through marriage milestones (despite their often being abuse and/or dysfunction). The reality is that this stemmed from patriarchy back in the days where women didn’t work and were dependent on men to provide money. Visa-versa men depended on women to bear children and look after the home. Times have moved on however the paradigm still exists for many, who define their worth by their ability to forge and maintain romantic relationships.
As a hypnotherapist and coach working with high-achieving professionals and high-profile individuals, I often see successful, outgoing people privately struggle with relationship dependency. Despite their outer confidence, many fear solitude, relying on romantic or social connections for validation and identity.
The Hidden Link Between Self-Love and Solitude
Learning to be alone starts with nurturing self-worth from within. When self-love is missing, being alone can feel like abandonment rather than peace. This often drives people into one relationship after another, seeking external comfort to fill an internal void.
6 Signs You Might Be Codependent.
- You feel anxious or incomplete without a partner.
- You constantly put others’ needs ahead of your own.
- You stay in unhealthy relationships out of fear of being alone.
- You seek validation through constant connection.
- You struggle to set boundaries or say no.
- You have unresolved childhood trauma.
These things are incredibly common among successful, driven individuals who appear to have it all—but still feel lost in moments solitude.
Transforming Co-Dependence and relationship dependency Into Inner Freedom
The good news? You can unlearn these patterns. My coaching, Inner Child Healing and hypnotherapy work is tailored for ambitious professionals who are ready to break the cycle of codependency and step into authentic, self-sourced confidence. When you can love being with yourself, you stop settling for less than you deserve.
Ready to find peace in your own presence?
Work with me to rewrite the beliefs that keep you stuck in relationship dependency and start living from a place of true inner power.
Contact me directly here: https://rebeccadakin.com/contact
Or request a call here: https://calendly.com/rebeccadakin