Binge drinking can feel like an endless cycle—one that starts with a few drinks for relaxation and quickly spirals into excessive alcohol consumption. If you find yourself regularly drinking more than you intended and struggling to regain control, you’re not alone. The good news? Change...
How to Reconnect with My Mother; Healing the Mother Wound Mother’s Day can bring up complex emotions, especially if you carry the weight of a difficult mother relationship, are estranged or if she has passed away. Healing this wound allows for greater self-love, emotional freedom, and healthier connections....
How Coaching & Hypnotherapy Can Help Perimenopause can bring a surge of ADHD-related challenges, from brain fog to emotional swings. Hormonal shifts can amplify ADHD symptoms, making focus, memory, and emotional regulation even more difficult. A combination of ADHD coaching and hypnotherapy offer effective strategies to help with...
Living Beyond the Mirror Body dysmorphia can feel like an endless battle with your reflection, but healing goes beyond the mirror. Inner child healing, coaching, and hypnotherapy can address the deep-rooted beliefs fuelling body image struggles and help with body dysmorphia recovery. Here’s how these methods can help,...
Why It Happens and How Hypnotherapy Can Help Family estrangement is more common than many people realize. Even high-profile individuals like Elon Musk have publicly shared their struggles with family relationships. Musk’s estrangement from his father and trans daughter Vivian Wilson, and Prince Harry's family rift...
Yes it IS possible! Using Hypnotherapy for A Mindset Shift Creates Lasting Results If you’ve been searching for how to lose weight, you’ve probably tried diets, exercise plans, or supplements—only to find yourself stuck in the same cycle of losing weight then eventually gaining it back. The...
Help escaping a narcissist an introduction Escaping a narcissistic relationship is one of the hardest things a person can face. High-profile relationships like Prince Harry and Meghan Markle, where many believe Meghan has isolated Harry from his family, can highlight just how complex these dynamics can...
5 Essential Lessons Every Parent Must Teach. As parents it’s imperative that we have conversations around consent, boundaries, bodies and sex in an age-appropriate way as early as possible. Doing the work I do helping support people heal from childhood sexual trauma including sexual abuse...
In light of Mental Health Awareness week I thought I would share with you a You Tube video I have done with a hypnotherapy session to help ease anxiety. People who have never been affected before with anxiety have found themselves struggling during these difficult...
Simple, Effective, Fast Anxiety Relief. Are you affected by Coronavirus Anxiety? Are you worried daily about the unknown times we find ourselves in? Worried for the well being of your family, friends and yourself?Maybe you live on your own and are feeling totally isolated and lonely,...