Help My Teenager With Anxiety. If you’ve been Googling “help my teenager with anxiety”, you’re not alone. Teen anxiety and panic attacks are more common than ever and as a parent, watching your child struggle can feel heartbreaking and helpless. The good news is, there are...
Why Do I Avoid Doing Simple Things? Understanding Hidden Demand Avoidance in Adults Ever found yourself avoiding something small replying to an email, opening a voicemail, making a phone call even though it would take just a minute? You tell yourself you’ll do it later, but...
Learn the key signs of a controlling relationship and why healing afterwards is essential to avoid repeating unhealthy patterns. Discover practical tips and how hypnotherapy, EFT, and inner-child healing with Rebecca Dakin can help you rebuild confidence and freedom....
Help with Addiction Relapse: Finding Self-Compassion on the Healing Journey The Weight of Denial Relapse can feel like a secret you’re carrying alone. Denial often slips in as a coping mechanism convincing yourself it didn’t happen, or that it wasn’t “that bad.” But pushing away the truth...
Practical Tips for Dating After Sexual Assault Sexual assault can leave you feeling vulnerable, lacking confidence, anxious, angry, distrustful of others, and sometimes even yourself. However you are not your experiences or your trauma, and healing is possible. When you feel ready to start dating after sexual...
My Parents Emotional Regulation Workshop has been a huge success this year. We are home from the usual busy summer of festivals however this year I have been working in the children's areas at both Soul Revolution and Into the Wild, offering my Regulation Station,...
How Can I Be a Better Parent? I grew up in a household where feelings were a liability. With undiagnosed ADHD, PDA and mild autism I was labelled ‘over emotional’ and ‘rebellious’. Full of self-loathing believing I was intrinsically flawed. My Baby Boomer parents believed emotions...
How to Overcome Emotional Numbness: Real Stories of Healing Have you ever asked yourself, “Why do I feel numb?” or “Why can’t I feel anything?” Emotional numbness can creep in quietly, leaving people disconnected from joy, love, or even sadness. It’s often a protective response after...
Emotional Regulation Techniques Every Parent Must Learn If you're a parent, one of the most powerful things you can do for your child is to learn how to regulate your own emotions. Emotional regulation techniques aren’t just useful in moments of overwhelm, they’re foundational for creating...
How to Practice Self Love A Hypnotherapists Guide to Healing If you’re asking yourself how to practice self-love, you’re already taking the first step toward healing. Many of us grow up believing we need to earn love through achievement, appearance, or approval but real self-love starts...