Therapy for PTSD. PTSD (Post-Traumatic Stress Disorder) can deeply impact every aspect of life relationships, sleep, confidence, and the ability to feel safe in your own body. If you’re searching for therapy for PTSD that goes beyond talking and facilitates healing, then you’re in the...
In a recent BBC report, journalist Eleanor Lawrie explores the rising use of AI chat bot therapy as an alternative to traditional mental health support. With NHS waiting times growing, many turn to AI for help during difficult times. Eleanor rightly pointed out that during in...
If you’ve ever wondered ‘why won’t my adult child speak to me?’ you’ll know that estrangement can feel like a slow, invisible grief — a heartbreak that isn’t always recognized which causes pain and heart ache on both sides. In answer to this question (speaking...
Signs of Stalker Behaviour. Stalking is a serious and often terrifying violation of personal boundaries. A friend of mine, singer Ben Ofoedu, recently had harrowing experiences with a female stalker who reached out to me and other close friends of Ben's privately to slander him. His...
Support after Reality T.V. The Spotlight Fades, But the Emotional Journey Continues. Chris Hughes has captivated audiences once again inside the Celebrity Big Brother house — a reminder of his magnetic charm, humour, and authenticity. It’s easy to see why attention gravitates to him. Yet...
Why It Happens and How Hypnotherapy Can Help Family estrangement is more common than many people realize. Even high-profile individuals like Elon Musk have publicly shared their struggles with family relationships. Musk’s estrangement from his father and trans daughter Vivian Wilson, and Prince Harry's family rift...
Help escaping a narcissist an introduction Escaping a narcissistic relationship is one of the hardest things a person can face. High-profile relationships like Prince Harry and Meghan Markle, where many believe Meghan has isolated Harry from his family, can highlight just how complex these dynamics can...
5 Essential Lessons Every Parent Must Teach. As parents it’s imperative that we have conversations around consent, boundaries, bodies and sex in an age-appropriate way as early as possible. Doing the work I do helping support people heal from childhood sexual trauma including sexual abuse...