Sleep Therapy

If you’ve ever sat on the edge of your child’s bed wondering, “Why won’t my autistic child sleep?”  you’re not alone. Sleep challenges are one of the most common concerns I hear from parents of neurodivergent children, and they affect the entire family’s emotional well-being....

Hypnotherapy for Executives, professionals and business owners.  Hypnotherapy isn’t just for overcoming fears or quitting smoking it’s a high-performance tool used by some of the world’s most successful individuals to heal, unlock emotional clarity, inner peace, optimal performance and unshakable confidence. At my Nottingham Hypnotherapy practice, I...

If you're a professional struggling with sleep issues, you're not alone. In high-pressure environments, sleepless nights are all too common. Whether it’s due to stress, anxiety, or the pressures of work, insomnia can affect both your health and your performance. The good news is that...