08 May Feeling the Pressure? Why You Might Need a Therapist for Stress
Feeling the Pressure? Why You Might Need a Therapist for Stress
In high-pressure careers—whether you’re in tech, healthcare, finance, leadership or in the public eye—stress can feel like a permanent background noise. But when that pressure becomes overwhelming, seeking a therapist for stress isn’t a weakness—it’s a smart, proactive move toward resilience, career longevity and sustainability and ultimately optimal health and well-being.
A therapist for stress I specialise in stress management, burnout, and emotional regulation. I work with high-achieving professionals to reclaim calm, confidence, and control.
Here’s the thing; most people come to me when they are at crisis point when they are on the verge of a breakdown or have had one, (because trust me when I say that there is only so much that the body can take both emotionally and physically before finding a way to shut down if it’s being pushed too far). Meaning not prioritising your health is counterproductive. I know because I’ve been there!
Chronic stress can significantly impact physical and mental health. If left unmanaged, it may contribute to or worsen a range of severe illnesses, including:
Physical Health Conditions
- Cardiovascular disease
- High blood pressure.
- Heart attacks.
- Stroke.
- Arrhythmias.
- Autoimmune diseases
- Lupus.
- Rheumatoid arthritis.
- Multiple sclerosis (flare-ups can be triggered by stress).
- Diabetes
- Chronic stress raises cortisol, which can increase blood sugar levels and insulin resistance.
- Gastrointestinal disorders
- Irritable bowel syndrome (IBS)
- Ulcers
- Inflammatory bowel disease (Crohn’s, ulcerative colitis)
- Chronic pain and musculoskeletal issues
- Fibromyalgia
- Tension headaches and migraines
- Chronic back or neck pain
Mental Health Disorders
- Depression and anxiety
- Prolonged stress alters brain chemistry, often leading to mood disorders.
- Burnout syndrome
- Emotional exhaustion, depersonalization, and reduced performance—especially in high-pressure jobs.
- Substance abuse
- Using alcohol, drugs, or food to cope with unrelenting stress.
- Sleep disorders
- Insomnia and disrupted sleep can be both a symptom and cause of worsening stress.
Long-Term Consequences
Unchecked stress weakens the immune system, accelerates cellular aging, and increases the risk of premature death.
If you’re experiencing signs of chronic stress, early intervention can prevent more serious health outcomes.
Are You a Workaholic? Warning Signs to Watch
Workaholism isn’t just about working long hours—it’s an emotional compulsion. Look out for these red flags:
- Constant guilt when not working
- Getting ill every time you take a break
- Difficulty relaxing or “switching off”
- Neglecting relationships or personal health
- Equating self-worth with productivity
- Feeling irritable or anxious during downtime
Left unchecked, these patterns often lead to burnout, anxiety, and chronic fatigue.
How a Therapist for Stress Can Help
Therapy isn’t just about talking—it’s about rewiring how your brain responds to pressure. Hypnotherapy helps you access the subconscious roots of stress and shift your internal patterns quickly and gently leading to resilience and increased productivity with less stress!
Ready to find out more Book a free consultation here.
5 Practical Tips to Ease Stress Today
- Micro-breaks: Pause every 90 minutes to reset your nervous system.
- Breathing resets: Try 4-7-8 breathing for 2 minutes to lower cortisol.
- Work boundaries: Set a hard stop time and stick to it.
- Movement rituals: Add a short walk or stretch between meetings.
- Digital detox: No screens for the first and last 30 minutes of your day.
If you are struggling to implement any practical tips (like the ones above) then it’s a sign the subconscious is resisting change, and that’s what we can explore when you step into the driving seat to take control of your own mental health and well-being.
Remember—stress might be common, but it doesn’t have to be your normal. A therapist for stress can help you thrive, not just survive.
Contact me directly here: https://rebeccadakin.com/contact
Book a free consultation here: https://calendly.com/
More on sleep here: https://rebeccadakin.com/struggling-to-sleep