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The Well-Being services I offer include Hypnotherapy, Inner Child Healing, Time Line Therapy, NLP Coaching & Education
COVERING, HOWEVER NOT LIMITED TO…
Anxiety Relief & Stress management
Fears & Phobias
Addictions & Dependencies
Healing from toxic relationships
Trauma Healing / PTSD
People Pleasing / boundary setting
Emotional regulation / managing feelings
Low Self Esteem / generating self love
Relationship / Dating / Sex Coaching & Education
About Me
Welcome to my space for practical, achievable, reassuring, non-pretentious sex, relationship and mental health advice, therapy and coaching for optimised health and well-being.
Our overall mental and physical well-being is defined, first and foremost, by the quality of our relationship with self, which in turn sets the foundations for the quality of our relationships with others.
If you’re struggling with your health, dating, intimacy, relationships, emotional regulation or are experiencing high levels of stress, overwhelm and anxiety, or perhaps a sense of feeling frustrated and stuck in your life, then I can help you to not only ‘connect the dots’ but support and guide you on your personal healing journey.
Facilitating a nourishing intimate relationship with self, leads organically towards enhancing intimate relationships with others, my goal is to ensure everyone feels emotionally fulfilled and empowered in a way that is personal to them.
Having trained as a hypnotherapist, Inner Child Healer, and Coach my services are expansive, and by no means limited to sex, dating and relationships.
Seeking support and reaching out for help in any area of our life does not make us weak, or a ‘failure’, in fact it’s the opposite, it takes vulnerability, strength, courage and bravery.
CLAIM YOUR 3 FREE GIFTS TODAY!
GIFT 1 – A Workbook Guide to Spotting which of Your Relationships are Negatively Impacting Your Health (a taster of the full Ebook which is coming soon!)
GIFT 2 – A Guide for Empaths understanding the importance of boundaries to optimise your Well-being and Relationships.
GIFT 3 – 30-Minute One-to-One Clarity Call with Me to Explore Your Current Challenges.
EXPRESS ANXIETY RELIEF
Anxiety relief in 20 minutes through guided relaxation:
1. Your personalised recorded meditation (20 mins) £37.00
2. One to One live meditation (in person or virtual, including recording 30 mins) £57.00
Tips for Avoiding Anxiety During Coronavirus
Be present. Focus on the moment and try not to think about the future Don’t panic buy. Buy what you need. Trust that your lack of...
