If you’ve ever sat on the edge of your child’s bed wondering, “Why won’t my autistic child sleep?” you’re not alone. Sleep challenges are one of the most common concerns I hear from parents of neurodivergent children, and they affect the entire family’s emotional well-being....
Help My Teenager With Anxiety. If you’ve been Googling “help my teenager with anxiety”, you’re not alone. Teen anxiety and panic attacks are more common than ever and as a parent, watching your child struggle can feel heartbreaking and helpless. The good news is, there are...
Why Do I Avoid Doing Simple Things? Understanding Hidden Demand Avoidance in Adults Ever found yourself avoiding something small replying to an email, opening a voicemail, making a phone call even though it would take just a minute? You tell yourself you’ll do it later, but...
My Parents Emotional Regulation Workshop has been a huge success this year. We are home from the usual busy summer of festivals however this year I have been working in the children's areas at both Soul Revolution and Into the Wild, offering my Regulation Station,...
If you’re searching for a therapist for comfort eating, you may already feel overwhelmed, frustrated, and stuck in a cycle that feels impossible to break. You might eat in secret, feel out of control around food, and be trapped in a shame spiral afterward. The...