If you're searching for 'who to call when feeling mentally unstable' please don’t be fooled into thinking you’re on your own. You would be surprised how many people are hiding, perhaps like you, the depths of their emotional struggles behind a busy outwardly successful public...
Support after Reality T.V. The Spotlight Fades, But the Emotional Journey Continues. Chris Hughes has captivated audiences once again inside the Celebrity Big Brother house — a reminder of his magnetic charm, humour, and authenticity. It’s easy to see why attention gravitates to him. Yet...
Sex addiction can look like: Excessive masturbation (to the point where a person can’t focus unless they have had a sexual ‘release,’ or sometimes multiple) Compulsive promiscuity (inability to say no to opportunities that arise for intimate encounters or purposefully seeking sexual encounters) Obsessive communication and encounters with...
Managing Performance Anxiety: Practical Tips & How Hypnotherapy and EFT Can Help Performance anxiety (stage fright) can affect anyone—from athletes to musicians, actors, and public speakers. The pressure to perform at your best can lead to nervousness, self-doubt, and even physical symptoms like shaking, sweating, a...
How Coaching & Hypnotherapy Can Help Perimenopause can bring a surge of ADHD-related challenges, from brain fog to emotional swings. Hormonal shifts can amplify ADHD symptoms, making focus, memory, and emotional regulation even more difficult. A combination of ADHD coaching and hypnotherapy offer effective strategies to help with...