How to Stop Imposter Syndrome Imposter syndrome is the quiet voice that whispers, “You’re not good enough,” even when all evidence says otherwise. It’s especially common in high achievers, professionals, and creatives who appear confident on the outside but struggle with self-doubt internally. If you're wondering how...
Therapy for PTSD. PTSD (Post-Traumatic Stress Disorder) can deeply impact every aspect of life relationships, sleep, confidence, and the ability to feel safe in your own body. If you’re searching for therapy for PTSD that goes beyond talking and facilitates healing, then you’re in the...
Many people ask, “Do professionals self-harm?” The answer is yes. Even the most successful people, business leaders, lawyers, doctors, entrepreneurs, celebrities, and athletes can silently struggle with self-harm. Those affected by ADHD and Neurodiversity are at greater risk of self harming behaviours. No amount of wealth,...
How to stop people pleasing...
A Powerful Solution for Professionals and Celebrities Alike Public speaking ranks among the world’s top fears even for successful professionals and celebrities. From business leaders delivering high-stakes pitches to performers stepping on stage, the anxiety can be crippling. If you’re searching for hypnotherapy for fear of...
Am I addicted to my phone? How Professionals Can Spot the Signs of phone addiction and Reclaim Their Focus In a hyper-connected world, most of us rely on our phones to work, communicate, and unwind. But if you're a high-achiever, business owner, or public figure, that...
With it being men’s mental health awareness week, and Father’s Day in the U.K this week I wanted to address How to Cope with Not Seeing My Child on Father’s Day and the overwhelming grief associated with being unable to see children on this triggering...
Men’s Mental Health Week is a vital opportunity to shine a light on the silent struggles many men face—especially high-achieving professionals and entrepreneurs. Beneath the surface of success can lie unresolved trauma, emotional suppression, and inner child wounds shaped by patriarchy and generational conditioning. Why Men...
If you've ever wondered 'Why Am I Promiscuous?', maybe I can help you connect some dots...
If you’re searching for a therapist for comfort eating, you may already feel overwhelmed, frustrated, and stuck in a cycle that feels impossible to break. You might eat in secret, feel out of control around food, and be trapped in a shame spiral afterward. The...