With it being men’s mental health awareness week, and Father’s Day in the U.K this week I wanted to address How to Cope with Not Seeing My Child on Father’s Day and the overwhelming grief associated with being unable to see children on this triggering...
Men’s Mental Health Week is a vital opportunity to shine a light on the silent struggles many men face—especially high-achieving professionals and entrepreneurs. Beneath the surface of success can lie unresolved trauma, emotional suppression, and inner child wounds shaped by patriarchy and generational conditioning. Why Men...
If you've ever wondered 'Why Am I Promiscuous?', maybe I can help you connect some dots...
If you’re searching for a therapist for comfort eating, you may already feel overwhelmed, frustrated, and stuck in a cycle that feels impossible to break. You might eat in secret, feel out of control around food, and be trapped in a shame spiral afterward. The...
Healing from a Breakup. Whether you make the decision to end a relationship, it’s a mutual agreement or out of your control; breakups can shake the foundations of your world. Even if the relationship wasn’t perfect it can feel like a personal failure. Relationships are at the...
Looking for a therapist for phobias? Discover how the Emotional Freedom Technique (EFT) can help you feel calm and in control. What is a Phobia? A phobia is an intense, persistent, and unreasonable fear of something (an object, place, situation, or feeling) that poses little or no actual...
Do I Have Stress or PTSD?Understanding Trauma in High-Functioning Individuals Many high-achieving, outwardly successful people silently ask themselves: “Is this just stress, or something more?” The answer might be PTSD — and it can exist even if your life looks successful on the outside. Why PTSD Is...
Help with Skin Picking: Understanding Dermatillomania and Finding Relief. Skin picking, also known as dermatillomania or Excoriation Disorder, is a body-focused repetitive behaviour (BFRB) that affects thousands of people. It can involve compulsively picking at the skin, often to the point of bleeding, scarring, or infection....
Managing Performance Anxiety: Practical Tips & How Hypnotherapy and EFT Can Help Performance anxiety (stage fright) can affect anyone—from athletes to musicians, actors, and public speakers. The pressure to perform at your best can lead to nervousness, self-doubt, and even physical symptoms like shaking, sweating, a...