Stress Management for High Performers & Emotional Regulation for Sustainable Success You’re capable. Driven. Resilient. You don’t fall apart under pressure, you perform and you pride yourself on your ability to juggle work, home life friends and family. But high performance has a cost when your nervous system...
Relationship Burnout in January: Why Everything Feels Harder After the Holidays If your relationship feels heavier, flatter, or more emotionally draining than usual right now, you’re not imagining it. January is one of the most common times for relationship burnout to surface, especially after the intensity of...
Why Can’t I Be Alone? Healing Codependency and the Need to Be Needed Do you panic at the thought of being single? Do you find yourself constantly craving connection, validation, or romance, even if it’s unhealthy? You’re not broken. You’re simply repeating a pattern rooted in...
Why Success Feels Overwhelming (Even When You Have Everything You Wanted) You’ve worked hard, achieved what others admire maybe the business, the home, the family, the lifestyle, and yet something feels off. You’re constantly on. Your mind never switches off. Instead of feeling fulfilled, you feel...
Help My Teenager With Anxiety. If you’ve been Googling “help my teenager with anxiety”, you’re not alone. Teen anxiety and panic attacks are more common than ever and as a parent, watching your child struggle can feel heartbreaking and helpless. The good news is, there are...
Learn the key signs of a controlling relationship and why healing afterwards is essential to avoid repeating unhealthy patterns. Discover practical tips and how hypnotherapy, EFT, and inner-child healing with Rebecca Dakin can help you rebuild confidence and freedom....
Help with Addiction Relapse: Finding Self-Compassion on the Healing Journey The Weight of Denial Relapse can feel like a secret you’re carrying alone. Denial often slips in as a coping mechanism convincing yourself it didn’t happen, or that it wasn’t “that bad.” But pushing away the truth...
Practical Tips for Dating After Sexual Assault Sexual assault can leave you feeling vulnerable, lacking confidence, anxious, angry, distrustful of others, and sometimes even yourself. However you are not your experiences or your trauma, and healing is possible. When you feel ready to start dating after sexual...
How Can I Be a Better Parent? I grew up in a household where feelings were a liability. With undiagnosed ADHD, PDA and mild autism I was labelled ‘over emotional’ and ‘rebellious’. Full of self-loathing believing I was intrinsically flawed. My Baby Boomer parents believed emotions...
How to Stop Imposter Syndrome Imposter syndrome is the quiet voice that whispers, “You’re not good enough,” even when all evidence says otherwise. It’s especially common in high achievers, professionals, and creatives who appear confident on the outside but struggle with self-doubt internally. If you're wondering how...