Do I Have Stress or PTSD?Understanding Trauma in High-Functioning Individuals Many high-achieving, outwardly successful people silently ask themselves: “Is this just stress, or something more?” The answer might be PTSD — and it can exist even if your life looks successful on the outside. Why PTSD Is...
Help with Skin Picking: Understanding Dermatillomania and Finding Relief. Skin picking, also known as dermatillomania or Excoriation Disorder, is a body-focused repetitive behaviour (BFRB) that affects thousands of people. It can involve compulsively picking at the skin, often to the point of bleeding, scarring, or infection....
Managing Performance Anxiety: Practical Tips & How Hypnotherapy and EFT Can Help Performance anxiety (stage fright) can affect anyone—from athletes to musicians, actors, and public speakers. The pressure to perform at your best can lead to nervousness, self-doubt, and even physical symptoms like shaking, sweating, a...