Why Can’t I Be Alone? Healing Codependency and the Need to Be Needed Do you panic at the thought of being single? Do you find yourself constantly craving connection, validation, or romance, even if it’s unhealthy? You’re not broken. You’re simply repeating a pattern rooted in...
Help with Addiction Relapse: Finding Self-Compassion on the Healing Journey The Weight of Denial Relapse can feel like a secret you’re carrying alone. Denial often slips in as a coping mechanism convincing yourself it didn’t happen, or that it wasn’t “that bad.” But pushing away the truth...
How to Practice Self Love A Hypnotherapists Guide to Healing If you’re asking yourself how to practice self-love, you’re already taking the first step toward healing. Many of us grow up believing we need to earn love through achievement, appearance, or approval but real self-love starts...
Have you ever wondered 'am I addicted to Cosmetic Surgery?' You're not alone. It's a question I have pondered myself. In industries where appearances often equate to career opportunities, many professionals and high-profile individuals quietly battle an escalating cycle of cosmetic procedures. What starts as a...
Why Can’t I Be Alone? Understanding the Root of Relationship Dependency Do you ever wonder, “Why can’t I be alone?” If the thought of spending time by yourself fills you with anxiety, it could be a sign of deeper emotional patterns at play—specifically, a lack of...