16 May Therapy for Perfectionism, Breaking Free
Therapy for Perfectionism: Breaking Free from the Need to Be Perfect
Perfectionism may seem like a strength on the surface—especially for high-achieving professionals—but it can quickly become a heavy burden. The constant pressure to excel, avoid mistakes, and meet impossible standards often leads to burnout, anxiety, and self-doubt. Trust me I’ve been there!
What Is Perfectionism?
Perfectionism is more than just having high standards. It’s a rigid mindset where self-worth is tied to achievement and the fear of failure looms large. Therapy for perfectionism helps you identify these patterns, understand their roots, and replace them with healthier beliefs and coping tools.
Perfectionism is the highest form of self-abuse!
Signs of Perfectionism in Professionals
If you’re a high performer but constantly feel like you’re falling short, you might be struggling with perfectionism. Here are 7 common signs:
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- You procrastinate to avoid the possibility of doing something “wrong”
- You overwork to the point of exhaustion
- You avoid delegation because “no one can do it like you”
- You beat yourself up over small mistakes
- You struggle to feel proud of your accomplishments
- You fear being judged or exposed as “not good enough”
- You have a strong inner critic that drives most decisions
Perfectionism can be linked to
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- Attention deficit hyperactivity disorder ADHD
- Obsessive compulsive disorders, OCD
- Body focussed repetitive behaviours e.g. nail biting, body dysmorphia, skin picking
- Trauma
- Low self esteem
- Depression
How Therapy for perfectionism Helps
Through therapy, you can unpack where your perfectionist patterns come from—often rooted in childhood, trauma, or cultural expectations—and begin to redefine success on your own terms. You’ll learn how to set boundaries, practice self-compassion, and take action, even when things aren’t perfect.
Work With Me…
I specialize in helping professionals untangle perfectionism and reclaim their energy, confidence, and creativity. If you’re ready to drop the impossible standards and reconnect with your true self, work with me today.