04 Jun Who to Call When Feeling Mentally Unstable – Help You Can Access Now
If you’re searching for ‘who to call when feeling mentally unstable’ please don’t be fooled into thinking you’re on your own. You would be surprised how many people are hiding, perhaps like you, the depths of their emotional struggles behind a busy outwardly successful public life, a smile, social media posts.
As a society are getting there, however, we have a long way to go, towards accepting that addressing mental health issues are not something to feel shame or embarrassment about. It’s essential for our well-being, sustainability, resilience and optimised quality of life.
Feeling mentally unstable can be overwhelming and isolating—but you’re not alone, and support is available. Whether you’re on the verge of a breakdown or just not feeling like yourself, reaching out is the first step to feeling better.
Recognise the Signs You Need Support
Mental instability can look different for everyone. You might notice:
- Intense emotional swings or numbness
- Feeling constantly overwhelmed or hopeless
- Inability to focus or function in daily life
- Panic attacks or uncontrollable crying
- Sudden anger or withdrawal from loved ones
- Insomnia or severe problems with lack of sleep
- Constant negative thoughts, thinking the worst and catastrophising
- Suicidal thoughts and ideation
- Intrusive thoughts about harming others
These signs mean it’s time to reach out.
Who to call when you feel mentally unstable.
Depending on how you’re feeling, here are your options:
- Emergency services – If you’re in immediate danger or have harmed someone else, call 999 (UK) or 911 (US)
- Mental health helplines – UK options include Samaritans (116 123) and SHOUT (text “SHOUT” to 85258)
- GP or local mental health service – For referrals and medication
- Private therapists or coaches – If you prefer fast, tailored support
Looking for Non-Judgemental Emotional Support?
I offer a calm, confidential space where you can explore what’s going on beneath the surface. As a coach and hypnotherapist, I specialise in emotional regulation, anxiety, and self-worth. If you’re not sure where to turn, I’ll help you figure it out—judgment-free.
My job as a hypnotherapist and wellbeing coach is to help my clients build emotional resilience so that they can manage their feelings, accept and feel them without fear to ride the inevitable rollercoaster of life.
👉 Explore how I can support you here:
Contact me directly here: rebeccadakin.com/contact-me/
Or book on a call with me here: 30-minute-clarity-call
Here’s a blog I wrote on stress: why-you-might-need-a-therapist-for-stress/
You Deserve Support
You don’t have to wait until things fall apart. Reach out now I’m here to help.