Why Can’t I Be Alone? Healing Codependency and the Need to Be Needed Do you panic at the thought of being single? Do you find yourself constantly craving connection, validation, or romance, even if it’s unhealthy? You’re not broken. You’re simply repeating a pattern rooted in...
Emotional Regulation Techniques Every Parent Must Learn If you're a parent, one of the most powerful things you can do for your child is to learn how to regulate your own emotions. Emotional regulation techniques aren’t just useful in moments of overwhelm, they’re foundational for creating...
Healing from a toxic mother takes time and emotional energy. The mother-daughter relationship can shape much of our emotional health and identity. For many, a toxic mother can leave lasting emotional scars. Healing from this pain is possible, and understanding the dynamics of this relationship...
With it being men’s mental health awareness week, and Father’s Day in the U.K this week I wanted to address How to Cope with Not Seeing My Child on Father’s Day and the overwhelming grief associated with being unable to see children on this triggering...
If you've ever wondered 'Why Am I Promiscuous?', maybe I can help you connect some dots...
If you're a professional seeking therapy for father issues, behind many ambitious, driven individuals lies an overlooked truth: unresolved father wounds can silently fuel success—at a cost. Whether you had an emotionally or physically absent father or an abusive and/or neglectful one, the father wound...
Healing from a Breakup. Whether you make the decision to end a relationship, it’s a mutual agreement or out of your control; breakups can shake the foundations of your world. Even if the relationship wasn’t perfect it can feel like a personal failure. Relationships are at the...
If you’ve ever wondered ‘why won’t my adult child speak to me?’ you’ll know that estrangement can feel like a slow, invisible grief — a heartbreak that isn’t always recognized which causes pain and heart ache on both sides. In answer to this question (speaking...
Signs of Stalker Behaviour. Stalking is a serious and often terrifying violation of personal boundaries. A friend of mine, singer Ben Ofoedu, recently had harrowing experiences with a female stalker who reached out to me and other close friends of Ben's privately to slander him. His...
How to Reconnect with My Mother; Healing the Mother Wound Mother’s Day can bring up complex emotions, especially if you carry the weight of a difficult mother relationship, are estranged or if she has passed away. Healing this wound allows for greater self-love, emotional freedom, and healthier connections....