If you're searching for 'who to call when feeling mentally unstable' please don’t be fooled into thinking you’re on your own. You would be surprised how many people are hiding, perhaps like you, the depths of their emotional struggles behind a busy outwardly successful public...
If you’re searching for a therapist for comfort eating, you may already feel overwhelmed, frustrated, and stuck in a cycle that feels impossible to break. You might eat in secret, feel out of control around food, and be trapped in a shame spiral afterward. The...
Healing from a Breakup. Whether you make the decision to end a relationship, it’s a mutual agreement or out of your control; breakups can shake the foundations of your world. Even if the relationship wasn’t perfect it can feel like a personal failure. Relationships are at the...
Looking for a therapist for phobias? Discover how the Emotional Freedom Technique (EFT) can help you feel calm and in control. What is a Phobia? A phobia is an intense, persistent, and unreasonable fear of something (an object, place, situation, or feeling) that poses little or no actual...
Do I Have Stress or PTSD?Understanding Trauma in High-Functioning Individuals Many high-achieving, outwardly successful people silently ask themselves: “Is this just stress, or something more?” The answer might be PTSD — and it can exist even if your life looks successful on the outside. Why PTSD Is...
Why Can’t I Be Alone? Understanding the Root of Relationship Dependency Do you ever wonder, “Why can’t I be alone?” If the thought of spending time by yourself fills you with anxiety, it could be a sign of deeper emotional patterns at play—specifically, a lack of...
Therapy for Sleep Can Help You Switch Off and Reclaim Rest...
How to Manage Adult ADHD. If you're a high-performing professional who's only recently been diagnosed, or you strongly suspect you have ADHD, please know that you're not alone. I’m 50 and awaiting my assessment. There are a vast number of ‘Generation X’ers’ and Baby Boomers...
Why High-Achieving Men Are at Greater Risk. Success often brings pressure to maintain a certain image. Whether you're in the public eye, on stage, or in the spotlight, the expectation to “look the part” can amplify internal insecurities. But here's the truth: you're not alone,...
Sex addiction can look like: Excessive masturbation (to the point where a person can’t focus unless they have had a sexual ‘release,’ or sometimes multiple) Compulsive promiscuity (inability to say no to opportunities that arise for intimate encounters or purposefully seeking sexual encounters) Obsessive communication and encounters with...