If you’ve ever sat on the edge of your child’s bed wondering, “Why won’t my autistic child sleep?” you’re not alone. Sleep challenges are one of the most common concerns I hear from parents of neurodivergent children, and they affect the entire family’s emotional well-being....
My Parents Emotional Regulation Workshop has been a huge success this year. We are home from the usual busy summer of festivals however this year I have been working in the children's areas at both Soul Revolution and Into the Wild, offering my Regulation Station,...
Many people ask, “Do professionals self-harm?” The answer is yes. Even the most successful people, business leaders, lawyers, doctors, entrepreneurs, celebrities, and athletes can silently struggle with self-harm. Those affected by ADHD and Neurodiversity are at greater risk of self harming behaviours. No amount of wealth,...
How to Manage Adult ADHD. If you're a high-performing professional who's only recently been diagnosed, or you strongly suspect you have ADHD, please know that you're not alone. I’m 50 and awaiting my assessment. There are a vast number of ‘Generation X’ers’ and Baby Boomers...