Why Success Feels Overwhelming (Even When You Have Everything You Wanted) You’ve worked hard, achieved what others admire maybe the business, the home, the family, the lifestyle, and yet something feels off. You’re constantly on. Your mind never switches off. Instead of feeling fulfilled, you feel...
Help My Teenager With Anxiety. If you’ve been Googling “help my teenager with anxiety”, you’re not alone. Teen anxiety and panic attacks are more common than ever and as a parent, watching your child struggle can feel heartbreaking and helpless. The good news is, there are...
Why Do I Avoid Doing Simple Things? Understanding Hidden Demand Avoidance in Adults Ever found yourself avoiding something small replying to an email, opening a voicemail, making a phone call even though it would take just a minute? You tell yourself you’ll do it later, but...
My Parents Emotional Regulation Workshop has been a huge success this year. We are home from the usual busy summer of festivals however this year I have been working in the children's areas at both Soul Revolution and Into the Wild, offering my Regulation Station,...
How Can I Be a Better Parent? I grew up in a household where feelings were a liability. With undiagnosed ADHD, PDA and mild autism I was labelled ‘over emotional’ and ‘rebellious’. Full of self-loathing believing I was intrinsically flawed. My Baby Boomer parents believed emotions...
Have you ever wondered 'am I addicted to Cosmetic Surgery?' You're not alone. It's a question I have pondered myself. In industries where appearances often equate to career opportunities, many professionals and high-profile individuals quietly battle an escalating cycle of cosmetic procedures. What starts as a...
Many people ask, “Do professionals self-harm?” The answer is yes. Even the most successful people, business leaders, lawyers, doctors, entrepreneurs, celebrities, and athletes can silently struggle with self-harm. Those affected by ADHD and Neurodiversity are at greater risk of self harming behaviours. No amount of wealth,...
Am I addicted to my phone? How Professionals Can Spot the Signs of phone addiction and Reclaim Their Focus In a hyper-connected world, most of us rely on our phones to work, communicate, and unwind. But if you're a high-achiever, business owner, or public figure, that...
If you're a professional struggling with sleep issues, you're not alone. In high-pressure environments, sleepless nights are all too common. Whether it’s due to stress, anxiety, or the pressures of work, insomnia can affect both your health and your performance. The good news is that...
If you’re searching for a therapist for comfort eating, you may already feel overwhelmed, frustrated, and stuck in a cycle that feels impossible to break. You might eat in secret, feel out of control around food, and be trapped in a shame spiral afterward. The...