I went to Buddhafield festival last month and there was a whole host of workshops relevant to my work. I was keen to see how others were teaching similar services. Firstly I met Catherine Hale for an intimacy workshop. Catherine is a sexuality, empowerment and......
I think it’s fair to say that each of us have used at least one excuse to not have sex. We’re all so busy right? We’re up at the crack of dawn, maybe we have kids to sort out for school and/or a partner or......
I’ve just spoken to a journalist for Fabulous magazine for the Sun on Sunday and in a few weeks time my libido boosting tips will be featured. I have 6 practical tips right here for you… Don’t be tempted to drink lots of alcohol. Instead......
Tomorrow I fly to the beautiful Bali to go on a sacred retreat with this wonderful lady. I am in awe of her and her gifts to women and I can’t wait to embrace and experience them for myself. In her words “With 20 years......
As a coach and therapist I am constantly learning and I love finding new teachers to expand my knowledge on sex and relationships. I’ve never really thought about connecting my heart to my Yoni (the Sanskrit word means sacred cave – vagina), however this is......
The rise in porn accessibility has meant that more younger men in their teens, twenties and thirties are being affected by erectile dysfunction. I notice this rise also in my clientele. The reason being is that using porn is a detachment from any physical or......
The January blues can affect anyone. It’s the time of year when the climax from Christmas is over and the rest of the holidays are spent over indulging in food, drink and television. Then it’s back to work and it can feel hard to get......
Be present. Focus on the moment and try not to think about the future Don’t panic buy. Buy what you need. Trust that your lack of greed will mean you have all the supplies you need when you need them Support your local shops and......
Do… Spend time on online dating sites chatting to potential suitors Video call and enjoy the build-up of anticipation before you meet Have Netflix film dates in the comfort of your own homes using their ‘watch together’ feature Skype date and cook together Don’t…. Think......
Relationships are challenging at the best of times, however, now with the Coronavirus, we are dealing with unprecedented times.Those with families can find themselves cooped up in a confined space 24/7, which can cause stress and frustration for even the happiest of families, never mind......
Simple, Effective, Fast Anxiety Relief. Are you affected by Coronavirus Anxiety? Are you worried daily about the unknown times we find ourselves in? Worried for the well being of your family, friends and yourself?Maybe you live on your own and are feeling totally isolated and......
In light of Mental Health Awareness week I thought I would share with you a You Tube video I have done with a hypnotherapy session to help ease anxiety. People who have never been affected before with anxiety have found themselves struggling during these difficult......
5 Essential Lessons Every Parent Must Teach. As parents it’s imperative that we have conversations around consent, boundaries, bodies and sex in an age-appropriate way as early as possible. Doing the work I do helping support people heal from childhood sexual trauma including sexual abuse and having worked as a counsellor for Childline I am acutely aware of some of the horrific challenges some young children face and the impact it has into adulthood. Here are 5 essential lessons children need to help keep them safe from grooming and assault by child sex predators. ...
Help escaping a narcissist an introduction Escaping a narcissistic relationship is one of the hardest things a person can face. High-profile relationships like Prince Harry and Meghan Markle, where many believe Meghan has isolated Harry from his family, can highlight just how complex these dynamics......
Yes it IS possible! Using Hypnotherapy for A Mindset Shift Creates Lasting Results If you’ve been searching for how to lose weight, you’ve probably tried diets, exercise plans, or supplements—only to find yourself stuck in the same cycle of losing weight then eventually gaining it......
Why It Happens and How Hypnotherapy Can Help Family estrangement is more common than many people realize. Even high-profile individuals like Elon Musk have publicly shared their struggles with family relationships. Musk’s estrangement from his father and trans daughter Vivian Wilson, and Prince Harry’s family......
Living Beyond the Mirror Body dysmorphia can feel like an endless battle with your reflection, but healing goes beyond the mirror. Inner child healing, coaching, and hypnotherapy can address the deep-rooted beliefs fuelling body image struggles and help with body dysmorphia recovery. Here’s how these methods can......
How Coaching & Hypnotherapy Can Help Perimenopause can bring a surge of ADHD-related challenges, from brain fog to emotional swings. Hormonal shifts can amplify ADHD symptoms, making focus, memory, and emotional regulation even more difficult. A combination of ADHD coaching and hypnotherapy offer effective strategies to help......
How to Reconnect with My Mother; Healing the Mother Wound Mother’s Day can bring up complex emotions, especially if you carry the weight of a difficult mother relationship, are estranged or if she has passed away. Healing this wound allows for greater self-love, emotional freedom, and healthier......
Binge drinking can feel like an endless cycle—one that starts with a few drinks for relaxation and quickly spirals into excessive alcohol consumption. If you find yourself regularly drinking more than you intended and struggling to regain control, you’re not alone. The good news? Change......
Managing Performance Anxiety: Practical Tips & How Hypnotherapy and EFT Can Help Performance anxiety (stage fright) can affect anyone—from athletes to musicians, actors, and public speakers. The pressure to perform at your best can lead to nervousness, self-doubt, and even physical symptoms like shaking, sweating,......
Sex addiction can look like: Excessive masturbation (to the point where a person can’t focus unless they have had a sexual ‘release,’ or sometimes multiple) Compulsive promiscuity (inability to say no to opportunities that arise for intimate encounters or purposefully seeking sexual encounters) Obsessive communication and encounters with Web Cam models/escorts/Only Fans Compulsively engaging in sex work for validation and sexual release Affairs or frequent infidelities whilst in a monogamous relationship Let me be clear masturbation, promiscuity, booking sex workers or engaging in sex work are not a problem per se, so at what point do they become a problem?...
Why High-Achieving Men Are at Greater Risk. Success often brings pressure to maintain a certain image. Whether you're in the public eye, on stage, or in the spotlight, the expectation to “look the part” can amplify internal insecurities. But here's the truth: you're not alone, and you can reclaim control....
How to Manage Adult ADHD. If you’re a high-performing professional who’s only recently been diagnosed, or you strongly suspect you have ADHD, please know that you’re not alone. I’m 50 and awaiting my assessment. There are a vast number of ‘Generation X’ers’ and Baby Boomers......
Help with Substance Abuse: Support for High-Profile Professionals and Celebrities In 2025, the pressures of modern life are more intense than ever—especially for high-profile professionals and celebrities and many are seeking help with substance abuse. Behind the curated social media feeds and polished public appearances,......
Support after Reality T.V. The Spotlight Fades, But the Emotional Journey Continues. Chris Hughes has captivated audiences once again inside the Celebrity Big Brother house — a reminder of his magnetic charm, humour, and authenticity. It’s easy to see why attention gravitates to him. Yet......
Therapy for Sleep Can Help You Switch Off and Reclaim Rest… In today’s high-pressure world, quality sleep often feels out of reach—especially if you’re juggling intense responsibilities, ADHD, chronic overthinking, or living in a near-constant state of anxiety. I’ve been there, read on, I’ll share......
Help with Skin Picking: Understanding Dermatillomania and Finding Relief. Skin picking, also known as dermatillomania or Excoriation Disorder, is a body-focused repetitive behaviour (BFRB) that affects thousands of people. It can involve compulsively picking at the skin, often to the point of bleeding, scarring, or......
Why Can’t I Be Alone? Understanding the Root of Relationship Dependency Do you ever wonder, “Why can’t I be alone?” If the thought of spending time by yourself fills you with anxiety, it could be a sign of deeper emotional patterns at play—specifically, a lack......
Feeling the Pressure? Why You Might Need a Therapist for Stress In high-pressure careers—whether you’re in tech, healthcare, finance, leadership or in the public eye—stress can feel like a permanent background noise. But when that pressure becomes overwhelming, seeking a therapist for stress isn’t a......
Signs of Stalker Behaviour. Stalking is a serious and often terrifying violation of personal boundaries. A friend of mine, singer Ben Ofoedu, recently had harrowing experiences with a female stalker who reached out to me and other close friends of Ben’s privately to slander him.......
Do I Have Stress or PTSD?Understanding Trauma in High-Functioning Individuals Many high-achieving, outwardly successful people silently ask themselves: “Is this just stress, or something more?” The answer might be PTSD — and it can exist even if your life looks successful on the outside. Why......
If you’re exploring how to use techniques from bondage for relaxation read on… Bondage and Leadership: Exploring Control and Release In high-powered leadership roles, control often becomes second nature. But what happens when we consciously choose to relinquish it? Bondage—especially in the ritualized practice of......
If you’ve ever wondered ‘why won’t my adult child speak to me?’ you’ll know that estrangement can feel like a slow, invisible grief — a heartbreak that isn’t always recognized which causes pain and heart ache on both sides. In answer to this question (speaking......
Therapy for Perfectionism: Breaking Free from the Need to Be Perfect Perfectionism may seem like a strength on the surface—especially for high-achieving professionals—but it can quickly become a heavy burden. The constant pressure to excel, avoid mistakes, and meet impossible standards often leads to burnout,......
Looking for a therapist for phobias? Discover how the Emotional Freedom Technique (EFT) can help you feel calm and in control. What is a Phobia? A phobia is an intense, persistent, and unreasonable fear of something (an object, place, situation, or feeling) that poses little or......
In a recent BBC report, journalist Eleanor Lawrie explores the rising use of AI chat bot therapy as an alternative to traditional mental health support. With NHS waiting times growing, many turn to AI for help during difficult times. Eleanor rightly pointed out that during......
Healing from a Breakup. Whether you make the decision to end a relationship, it’s a mutual agreement or out of your control; breakups can shake the foundations of your world. Even if the relationship wasn’t perfect it can feel like a personal failure. Relationships are......
If you’re searching for a therapist for comfort eating, you may already feel overwhelmed, frustrated, and stuck in a cycle that feels impossible to break. You might eat in secret, feel out of control around food, and be trapped in a shame spiral afterward. The......
If you’re searching for ‘who to call when feeling mentally unstable’ please don’t be fooled into thinking you’re on your own. You would be surprised how many people are hiding, perhaps like you, the depths of their emotional struggles behind a busy outwardly successful public......
If you’re a professional seeking therapy for father issues, behind many ambitious, driven individuals lies an overlooked truth: unresolved father wounds can silently fuel success—at a cost. Whether you had an emotionally or physically absent father or an abusive and/or neglectful one, the father wound......
If you’ve ever wondered ‘Why Am I Promiscuous?’, maybe I can help you connect some dots… As Father’s Day approaches, many high-achieving professionals quietly wrestle with deep emotional wounds. One of the most common yet misunderstood behaviours linked to unresolved trauma is promiscuity. What’s Really......
Men’s Mental Health Week is a vital opportunity to shine a light on the silent struggles many men face—especially high-achieving professionals and entrepreneurs. Beneath the surface of success can lie unresolved trauma, emotional suppression, and inner child wounds shaped by patriarchy and generational conditioning. Why......
With it being men’s mental health awareness week, and Father’s Day in the U.K this week I wanted to address How to Cope with Not Seeing My Child on Father’s Day and the overwhelming grief associated with being unable to see children on this triggering......
Healing from a toxic mother takes time and emotional energy. The mother-daughter relationship can shape much of our emotional health and identity. For many, a toxic mother can leave lasting emotional scars. Healing from this pain is possible, and understanding the dynamics of this relationship......
If you’re a professional struggling with sleep issues, you’re not alone. In high-pressure environments, sleepless nights are all too common. Whether it’s due to stress, anxiety, or the pressures of work, insomnia can affect both your health and your performance. The good news is that......
Hypnotherapy for stress helps build emotional resilience. Introduction In today’s high-pressure world, emotional resilience is essential for professionals looking to thrive. The ability to manage stress, adapt to change, and overcome challenges is a key factor in sustaining long-term success. But what happens when stress......
Am I addicted to my phone? How Professionals Can Spot the Signs of phone addiction and Reclaim Their Focus In a hyper-connected world, most of us rely on our phones to work, communicate, and unwind. But if you’re a high-achiever, business owner, or public figure,......
A Powerful Solution for Professionals and Celebrities Alike Public speaking ranks among the world’s top fears even for successful professionals and celebrities. From business leaders delivering high-stakes pitches to performers stepping on stage, the anxiety can be crippling. If you’re searching for hypnotherapy for fear......
How to stop people pleasing… Do you say “yes” when you want to say “no”? Feel guilty putting your needs first? You’re not alone. Many high-achieving professionals and sensitive individuals struggle with people pleasing; a pattern that can lead to exhaustion, resentment, and loss of......
Many people ask, “Do professionals self-harm?” The answer is yes. Even the most successful people, business leaders, lawyers, doctors, entrepreneurs, celebrities, and athletes can silently struggle with self-harm. Those affected by ADHD and Neurodiversity are at greater risk of self harming behaviours. No amount of......