I went to Buddhafield festival last month and there was a whole host of workshops relevant to my work. I was keen to see how others were teaching similar services. Firstly I met Catherine Hale for an intimacy workshop. Catherine is a sexuality, empowerment and......
I think it’s fair to say that each of us have used at least one excuse to not have sex. We’re all so busy right? We’re up at the crack of dawn, maybe we have kids to sort out for school and/or a partner or......
I’ve just spoken to a journalist for Fabulous magazine for the Sun on Sunday and in a few weeks time my libido boosting tips will be featured. I have 6 practical tips right here for you… Don’t be tempted to drink lots of alcohol. Instead......
I received a wonderful email the other day with compliments on my book. The lady has very kindly said I can share her comments anonymously. “Just finished reading your book! Thoroughly enjoyed it; couldn’t put in down as a matter of fact. It was beautifully......
Tomorrow I fly to the beautiful Bali to go on a sacred retreat with this wonderful lady. I am in awe of her and her gifts to women and I can’t wait to embrace and experience them for myself. In her words “With 20 years......
As a coach and therapist I am constantly learning and I love finding new teachers to expand my knowledge on sex and relationships. I’ve never really thought about connecting my heart to my Yoni (the Sanskrit word means sacred cave – vagina), however this is......
The rise in porn accessibility has meant that more younger men in their teens, twenties and thirties are being affected by erectile dysfunction. I notice this rise also in my clientele. The reason being is that using porn is a detachment from any physical or......
The January blues can affect anyone. It’s the time of year when the climax from Christmas is over and the rest of the holidays are spent over indulging in food, drink and television. Then it’s back to work and it can feel hard to get......
Be present. Focus on the moment and try not to think about the future Don’t panic buy. Buy what you need. Trust that your lack of greed will mean you have all the supplies you need when you need them Support your local shops and......
Do… Spend time on online dating sites chatting to potential suitors Video call and enjoy the build-up of anticipation before you meet Have Netflix film dates in the comfort of your own homes using their ‘watch together’ feature Skype date and cook together Don’t…. Think......
Relationships are challenging at the best of times, however, now with the Coronavirus, we are dealing with unprecedented times.Those with families can find themselves cooped up in a confined space 24/7, which can cause stress and frustration for even the happiest of families, never mind......
Simple, Effective, Fast Anxiety Relief. Are you affected by Coronavirus Anxiety? Are you worried daily about the unknown times we find ourselves in? Worried for the well being of your family, friends and yourself?Maybe you live on your own and are feeling totally isolated and......
In light of Mental Health Awareness week I thought I would share with you a You Tube video I have done with a hypnotherapy session to help ease anxiety. People who have never been affected before with anxiety have found themselves struggling during these difficult......
5 Essential Lessons Every Parent Must Teach. As parents it’s imperative that we have conversations around consent, boundaries, bodies and sex in an age-appropriate way as early as possible. Doing the work I do helping support people heal from childhood sexual trauma including sexual abuse and having worked as a counsellor for Childline I am acutely aware of some of the horrific challenges some young children face and the impact it has into adulthood. Here are 5 essential lessons children need to help keep them safe from grooming and assault by child sex predators. ...
Help escaping a narcissist an introduction Escaping a narcissistic relationship is one of the hardest things a person can face. High-profile relationships like Prince Harry and Meghan Markle, where many believe Meghan has isolated Harry from his family, can highlight just how complex these dynamics......
Yes it IS possible! Using Hypnotherapy for A Mindset Shift Creates Lasting Results If you’ve been searching for how to lose weight, you’ve probably tried diets, exercise plans, or supplements—only to find yourself stuck in the same cycle of losing weight then eventually gaining it......
Why It Happens and How Hypnotherapy Can Help Family estrangement is more common than many people realize. Even high-profile individuals like Elon Musk have publicly shared their struggles with family relationships. Musk’s estrangement from his father and trans daughter Vivian Wilson, and Prince Harry’s family......
Living Beyond the Mirror Body dysmorphia can feel like an endless battle with your reflection, but healing goes beyond the mirror. Inner child healing, coaching, and hypnotherapy can address the deep-rooted beliefs fuelling body image struggles and help with body dysmorphia recovery. Here’s how these methods can......
How Coaching & Hypnotherapy Can Help Perimenopause can bring a surge of ADHD-related challenges, from brain fog to emotional swings. Hormonal shifts can amplify ADHD symptoms, making focus, memory, and emotional regulation even more difficult. A combination of ADHD coaching and hypnotherapy offer effective strategies to help......
How to Reconnect with My Mother; Healing the Mother Wound Mother’s Day can bring up complex emotions, especially if you carry the weight of a difficult mother relationship, are estranged or if she has passed away. Healing this wound allows for greater self-love, emotional freedom, and healthier......
Binge drinking can feel like an endless cycle—one that starts with a few drinks for relaxation and quickly spirals into excessive alcohol consumption. If you find yourself regularly drinking more than you intended and struggling to regain control, you’re not alone. The good news? Change......
Managing Performance Anxiety: Practical Tips & How Hypnotherapy and EFT Can Help Performance anxiety (stage fright) can affect anyone—from athletes to musicians, actors, and public speakers. The pressure to perform at your best can lead to nervousness, self-doubt, and even physical symptoms like shaking, sweating,......
Sex addiction can look like: Excessive masturbation (to the point where a person can’t focus unless they have had a sexual ‘release,’ or sometimes multiple) Compulsive promiscuity (inability to say no to opportunities that arise for intimate encounters or purposefully seeking sexual encounters) Obsessive communication and encounters with Web Cam models/escorts/Only Fans Compulsively engaging in sex work for validation and sexual release Affairs or frequent infidelities whilst in a monogamous relationship Let me be clear masturbation, promiscuity, booking sex workers or engaging in sex work are not a problem per se, so at what point do they become a problem?...
Why High-Achieving Men Are at Greater Risk. Success often brings pressure to maintain a certain image. Whether you're in the public eye, on stage, or in the spotlight, the expectation to “look the part” can amplify internal insecurities. But here's the truth: you're not alone, and you can reclaim control....